The days of "no pain no gain" are beginning to fade. These words usually mean, if you're hurting then your training is working. When training, pain isn't always a good thing. Many times, your body is telling you to back off or that something is wrong. The question is, are you going to listen to your body or not?

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Athletes of all different ages, builds, and sports deal with chronic and acute pain from their training or competition. Whether you are a collegiate athlete, participant in CrossFit or martial arts, a runner, or get your exercise while walking the dog, sports massage is here for you. We can help you work towards the goals you have.

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A sport massage is geared to work on specific muscles or system of muscles to help them react and function optimally. Muscle stretching, muscle toning, and a technique called reciprocal inhibition are just some of the techniques used in a this type of massage.

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Taking the time to recover is extremely under utilized and is often overlooked in sports, both professional and amateur. Pushing the envelope with your body and never slowing down to treat it's problems can have detrimental effects. Let LBK be a piece of your athletic journey.

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